Want to lower your blood pressure? Eat GABA brown rice
WHAT IS GABA? This is not a new variety of brown rice, but a newly discovered way of cooking brown rice to "activate" it and increase natural occurring Gamma-AminoButyric Acid(GABA). GABA is an amino acid in brown rice, which can lower blood pressure, improving kidney function and relieving stress. This "activation" of the brown rice is performed by soaking it in warm water at 40 degrees Celsius for 2 hours, before cooking it. Once activated, it can increase the GABA by 150% when compared to non-activated brown rice.
HEALTH BENEFITS OF GABA GABA is the most common message-altering neurotransmitter in the brain, which block the transmission of an impulse from one cell to another in the central nervous system, restraining stress and anxiety from reaching the brain, therefore relieve the person of suffering from stress and anxiety . GABA is useful for treating epilepsy, hypertension and ADD-ADHD. GABA is commonly thought as a natural biological calming and anti-epileptic agent within the brain.
HOW TO CHOOSE THE RIGHT TYPE OF RICE?
Rice is usually separated into many grade according to how processed or polished the grain is. Following are some common grade of rice classification:
Brown Rice: Chaff has been removed.
Semi-Brown Rice: complete removal of Chaff and partial removal of the bran and germ.
White Rice: all bran, germ and chaff had been removed.
Rinse-Free Rice: All specks of bran left on the surface of the white rice have been removed.
White Rice with Germ: All bran has been removed but the germ remains.
Germinated Brown Rice: Putting brown rice in a special process to germinate it, such as leaving the brown rice in warm water for many hours.
NUTRITION CONTENT When white rice is polished during its processing, it loses many of its nutrients including vitamin E, riboflavin, niacin, Vitamin B6, thiamin, iron, magnesium etc. Many of its dietary fiber also disappear making the white rice lower in fibre. Whereas the brown rice, more fiber is found in it as it has the bran skin intact and it contains other elements such as magnesium, manganese and zinc. For those who are at risk of colon cancer, brown rice is the ideal nutrient. The rich fiber found in brown rice minimizes cancer-causing substances. In addition, Brown Rice can be activated to increase natural occurring GABA, raising the benefits of consuming brown rice, lowering blood pressure, improving kidney function and relieving stress.
Less processed, More nutrients If you are still thinking which type or rice is better for your family, brown rice definitely takes the lead since it contains more fiber in addition to the amount of every other nutrient that is available in white rice. Different types of Rice requires slightly different cooking steps in order to achieve the perfectly cooked rice. Modern Rice cookers are designed with various modes to cook different types of rice and as such have become standard equipment for many homes that enjoy rice dishes regularly.
Summary Rice is a fine source of fiber and can be nutrient rich, even on par or leveraging over whole wheat and bran. Insoluble fiber lessens the danger of bowel disorders and stops constipation. There are many nutrients in rice and can be a rich source in carbohydrates to boost energy, little in fat, with some protein and an abundance of B vitamins. GABA brown rice can aid in lowering blood pressure, enhance Kidney Function and relieving stress.
*White rice may be more common at present but brown rice is the better choice.
*Brown rice ingredients are authentic and rich as generally no chemical procedures are involved in its processing.
*Processing is the least harmful in brown rice as compared to White Rice.
*Advanced Rice cookers are designed to cook various types of rice to its perfection. If you are looking to receive the full benefit of brown rice including its organic occurring GABA, then you will want to consider getting a modern rice cooker that can activate the full natural ocurring GABA.
Jon Koh is passionate in rice nutrition, he operates an online shop, www.jonsthermos.com to retail Branded Induction Heating(IH) Rice Cookers capable of cooking rice perfectly at the same time activating its natural GABA. Visit HERE to enjoy the healthier perfectly cooked rice today.